I thought iwas going to be sore beyond belief in my legs after the Plyo workout Tuesday. However, I was not really sore at all. I could feel my muscles but that was about it.
Recovery and Mobility! Wow. I never thought stretching would be so painfull! This routine begins in a familiar way with some Sun Salutations (think P90X StretchX). Still a great way to get the blood moving.
After that it was all fresh. The leg swings felt awesome and everything was going well until i got to the 20 minute foam roller section. Ugh!! Talk about feeling it...this was just insane on the muscles! Calves, quads, hamstrings, IT bands, triceps, back, lays, chest...it all was screaming! It was nauseating at times but Tony says, "the more it hurts, the more you need it". He hasn't been wrong yet, so I continue to listen. I definitely accomplished something here. If the saying "no pain, no gain" is true in the slightest...I gained the hell out of something this workout.
Yesterday I mentioned I was on the meal plan and doing the fat shredder level 3 or C (it's level C on X2). Basically this means I am on a high protein diet of about 3000 calories a day. It's been good so far and I have been coming up with some pretty decent meals.
Thursday is a big workout I have a feeling...AbRipper is back? Oh boy.
Morning weigh-in: 204.5
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