Week two, so you would think that I know what to expect now. Not so much.
It might as well been day 1 because I barely remembered ANY of the exercises. To be fair to me, the names of the exercises are all pretty long and complicated and new inventions as far as I am concerned. Burpee plank one legged 3 point roll up or something or other may roll of the tongue nicely, but takes some comprehending which can take a while.
This is a good workout. At the end Tony remarks to the kids, "it creeps up on ya, don't it?". It really does, and the sweat gets dripping like crazy.
My numbers were a little off from last week and I am not sure if that is because I was being more careful about form this time, or if I dropped off a little. I will be interested to see how my body performs next week and if there is a noticeable and measurable improvement.
Here is a little post super bowl fun fact....
Mid-morning weigh-in: 205.4 !!!!!
Dang. That ain't new muscle either.
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