Early morning recovery and mobility session felt great today. The outside of my right knee has been a little tender/achey lately and I am not sure what the issue is. Feels good to stretch it out but only to a point. The pigeon is a little too strenuous on it.
Foam rolling today was especially brutal on the inside of my thighs. I felt like I could lay on each of them for hours and still not get the release. No pain no gain so at least I know I got some gain!
198.2
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