Yes...death by jumping.
Not like P90X Plyo in the slightest. The intensity ante has been raised.
Here is the straight talk:
I am able to hammer P90X Plyo to the floor. No problem. Of course I have repeated that routine a multitude of times and have completely committed it to memory, and know my strengths and weaknesses and can adjust accordingly throughout the workout in order to keep bringing it the whole time.
Plyocide keeps a totally different pace, contains more athletic and coordination required moves, and nearly collapsed me a couple times. I have never experienced the level of fatigue and burn in my legs as I did this morning. Don't get me wrong, I have felt some serious burn and fatigue in my legs during my P90X outings. The difference is that the intervals and intensity level demanded drains you before your body can recover much at all.
I pushed as far as I could while still keeping my form and technique in mind. Balancing during certain moves was a challenge. Certain moves went slower as I had to really concentrate on my form. Even some of the stretch moves were a little confusing and challenging.
This workout was definitely a new experience for me. I have never worked out quite like this, and I think this is really my first introduction to interval type training.
I look forward to the week after week improvements that I made on the original P90X Plyo. That journey gives me a great positive outlook for Plyocide.
It should be noted now that I am utilizing the X2 meal plan. I am doing fat shredder level 3 for the first phase.
I'm going all in for this X2 saga.
Afternoon weigh-in: 206.9
No comments:
Post a Comment