Long long day and a late night yoga session for me. Well maybe not so late, but late enough for me as I am usually not starting my workout at 8:00 p.m.
It was a pretty good run through and felt good after sitting in the car and at my desk all day. All in all yoga is a good end of day routine. Even though I worked hard and got a decent sweat going, afterward I was very relaxed and felt great getting back in the car and driving up to OC.
Morning weigh-in: 193.6
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