A little stretching...a little foam rolling...just what the body needs.
Do I feel more normal after a few days off of resistance training? Yes. I still am sore in my hamstrings from yoga the other day, my neck/shoulder seems to be feeling a little better, but my knee is still off.
My main hope is that by the start of Phase 2 Monday, my neck and shoulder issue is a thing of the past.
198.4
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