Day off. Day before Phase 2. Can't wait to see what tomorrow brings.
I do feel like my body has done some recovering. Groin already feels a whole lot better, my neck/shoulder is still not perfect, but is improved, and I am itching for some resistance style workouts.
End of phase 1 stats:
Weigh-in: 196.0
Body fat%: 12.4
Awesomeness: moderate
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